Yummy Baked Fish Recipes For Diabetics

Yummy Baked Fish Recipes For Diabetics

These recipes would address the fish lover within you; this article includes healthy, tasty and really quick ways in making this fish dish truly special. This solves any fish cooking dilemma since it concentrates on quick and easy preparations.

Select from Lemon-Baked Fillets, to Salmon Steaks with some Creamy Dill-Sauce and Baked-Halibut. While the last one would take longer preparation time since it needs to be marinated for about one to two hours. But its actual time in baking should not be more than thirty minutes.

LEMONY BAKED SOLE FILLETS

4 pcs of fish fillets (SOLE)
2 tbsps of flour
2 tsps of parsley (fresh); chopped
1/8 tsp of pepper
2 tsps of lemon juices
1/8 tsp of paprika
2 tsps of melted butter

Preheat the oven at about 375 deg. F.

Rinse fish fillets really well using cold running water then pat them dry using paper towels. Just set them aside for the meantime. Using a small-sized bowl, mix in lemon juices and butter. Using a bowl blend in pepper, parsley & flour altogether. Dip fish fillets into your butter & lemon mixture and once done dredge them in your flour mix.

Arrange fish fillets using onto non-stick baking dish then drizzle the remaining butter & lemon mixture. Next, sprinkle paprika on fish fillets. After which bake them inside an oven using 375 deg. F for approximately fifteen to twenty minutes till they turn golden and brown. It’s done when salmon already starts to flake off.

SALMON STEAKS WITH SOME CREAMY DILL-SAUCE

1/2 c of spring onions; chopped
1 tbsp of butter
2 tbsps of wine (white)
1 (10 3/4 ozs) can of soup (Cream of chicken)
1/2 c of half-and-half
2 tbsps of dill (fresh); chopped
4 pcs (1-inch) of Salmon fish steaks

Using a large-sized skillet, heat butter then saute your onions. Then add in dill, wine, cream and soup. Arrange fish placing them on the top part. Then cover & simmer in approximately fifteen minutes till salmon is flaking. Drizzle remaining sauce on the steaks before serving.

BAKED CHEESY HALIBUT

8 pcs (4 ozs) of Halibut steaks
1/4 c of lemon juices
1/2 tsp of oregano (dried)
1/4 tsp of pepper
1 tbsp of vinegar
1 tbsp of mustard (Dijon)
1/2 c of water
2 pcs of onions (spring); chopped
1/2 tsp of bouillon granules (chicken flavored)
2 tbsps of cheese (Parmesan); grated

Rinse fish fillets really well using cold running water then pat them dry using paper towels, then place them inside a baking dish. Evenly brush fish steaks with some mustard (Dijon). Using a small-sized bowl, blend in pepper, oregano, vinegar & lemon juices. Marinate fish using the lemon mixture inside your fridge for approximately one to two hours.

Using a small-sized saucepan, mix water together with bouillon then cook using medium level heat, while constantly stirring till the granules dissolve. Take the steaks out of the fridge, pouring bouillon mix all over your halibut. Top it off with some green onions then parmesan. Then bake them up to about 375 deg. F for approximately twenty five minutes till flakes come off easily using your fork.

Have fun with your salmon recipes.