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Steamed Fish Recipe


Steamed Fish And Spinach Recipe

Ingredients:

16 ounces pack of frozen fillets; thaw out & drain
1 garlic clove; minced
1/4 c of dry white-wine
1/8 tsp of salt
10 ounces pack of frozen spinach; chopped
1 green pepper; sliced into strips
1/8 tsp of pepper
1/4 tsp of basil
1 Tbsp of olive oil
1/2 of onion; chopped

Instructions:

Cut fillets crosswise to 4 equal slices. Cook garlic & onion in well heated oil in skillet ’til tender. You remove the skillet form fire then add in basil, wine, pepper and salt.

Put skillet back into heat then gently boil for 2 mins or ’til some of the fluid has already evaporated. Again, remove the skillet then set it aside.

Put 1/8 spinach evenly on 4 thick foil, each 12×8-inch in size. Place a fillet portion on every spinach portion. Spoon the onion mix over fillets.

Top w/ extra spinach & strips of pepper. Roll up foil, leave a portion to allow expansion of steam. Have it tightly sealed w/ a second fold. Fold shorter end and seal.

You grill these packets of sealed foil w/ seam-side-up directly above mid-coals for 20 mins or ’til flaky. Turn the packets to ensure both sides are cooked.

>> Steamed Fish And Spinach Recipe

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