Oven Fried OceanOven Fried Ocean White Parmesan Recipe White Parmesan Recipe

Oven Fried Ocean White Parmesan Recipe

Ingredients:

1 lb of Ocean-White fish fillets (codfish, rockfish, sole fish, flounder fish…)
2 Tbsps of cornmeal
2 Tbsps of flour (plain)
1/4 tsp of paprika (or cajun)
Salt & Pepper (to taste)
1 Tbsp of cheese (Parmesan); grated
2 tsps of vegetable oil

Instructions:

Combine flour, cornmeal, cheese, salt, pepper, and paprika. Dredge the fish on the flour mixture. Grease a nonstick (baking) pan. Arrange the fish on the pan then drizzle oil.

Place inside the oven and bake for 8 to 10 mins, 450 degrees F.

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