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	<title>Easy Fish Recipes &#187; Low Fat Fish Recipes</title>
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	<description>Easy &#38; Quick Homemade Fish Recipes</description>
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		<title>Low-Cal Spanish Baked Fish Recipe</title>
		<link>http://www.quickfishrecipes.com/low-cal-spanish-baked-fish-recipe/</link>
		<comments>http://www.quickfishrecipes.com/low-cal-spanish-baked-fish-recipe/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.quickfishrecipes.com/low-cal-spanish-baked-fish-recipe/</guid>
		<description><![CDATA[Low-Cal Spanish Baked Fish Recipe includes: Fish fillets, paprika, garlic, onions, olive oil.

As per instructions you'll need to: Bake at 375 degrees F, covered, for 15 mins. Remove the cover then continue to bake for another 10 to 13 mins......Learn more about Low-Cal Spanish Baked Fish Recipe here.........]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pad Phed Pladuk (Hot &amp; Spicy Catfish) Recipe</title>
		<link>http://www.quickfishrecipes.com/pad-phed-pladuk-hot-spicy-catfish-recipe/</link>
		<comments>http://www.quickfishrecipes.com/pad-phed-pladuk-hot-spicy-catfish-recipe/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Catfish Recipes]]></category>
		<category><![CDATA[Healthy Fish Recipes]]></category>
		<category><![CDATA[Light Fish Recipes]]></category>
		<category><![CDATA[Low Fat Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.quickfishrecipes.com/pad-phed-pladuk-hot-spicy-catfish-recipe/</guid>
		<description><![CDATA[Pad Phed Pladuk (Hot &#038; Spicy Catfish) Recipe includes: Catfish fillets, cilantro, lemon, peppercorns, lime leaf.

As per instructions you'll need to: Soak dry chillies in cool water at about 30 mins and drain. Save half of your coconut cream..........Adjust the seasonings then add in kaffir leaves; cook for several mins........Learn more about Pad Phed Pladuk (Hot &#038; Spicy Catfish) Recipe here..........]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cajun Catfish With Spicy Strawberry Sauce Recipe</title>
		<link>http://www.quickfishrecipes.com/cajun-catfish-with-spicy-strawberry-sauce-recipe/</link>
		<comments>http://www.quickfishrecipes.com/cajun-catfish-with-spicy-strawberry-sauce-recipe/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 11:07:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Catfish Recipes]]></category>
		<category><![CDATA[Low Fat Fish Recipes]]></category>
		<category><![CDATA[Quick Fish Recipes]]></category>
		<category><![CDATA[Recipes for Baked Fish]]></category>

		<guid isPermaLink="false">http://www.quickfishrecipes.com/cajun-catfish-with-spicy-strawberry-sauce-recipe/</guid>
		<description><![CDATA[Cajun Catfish With Spicy Strawberry Sauce Recipe includes: Flour, horseradish, soy sauce, wine, pepper.

As per instructions you'll need to: Combine vinegar, preserves, garlic, horseradish, soy (sauce) and cocktail (sauce) inside a saucepan..........Pour the sauce a platter then place the fillets on top.......Learn more about Cajun Catfish With Spicy Strawberry Sauce Recipe here........]]></description>
		<wfw:commentRss>http://www.quickfishrecipes.com/cajun-catfish-with-spicy-strawberry-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steamed Fish With Ginger And Onions Recipe</title>
		<link>http://www.quickfishrecipes.com/steamed-fish-with-ginger-and-onions-recipe/</link>
		<comments>http://www.quickfishrecipes.com/steamed-fish-with-ginger-and-onions-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 06:30:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Fish Recipes]]></category>
		<category><![CDATA[Steamed Fish Recipes]]></category>
		<category><![CDATA[Whole Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.quickfishrecipes.com/steamed-fish-with-ginger-and-onions-recipe/</guid>
		<description><![CDATA[Steamed Fish With Ginger And Onions Recipe includes: Soy sauce, ginger, onions, sherry, oil.

As per instructions you'll need to: Put one-half of onions and ginger inside then pour the sherry evenly over dish. Cover w/ plastic-wrap w/ vent.........Combine soysauce, sesame and vegetable oil in small-sized dish that is also microwaveable.........Learn more about Steamed Fish With Ginger And Onions Recipe here........]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catfish In Beer Recipe</title>
		<link>http://www.quickfishrecipes.com/catfish-in-beer-recipe/</link>
		<comments>http://www.quickfishrecipes.com/catfish-in-beer-recipe/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 14:02:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Catfish Recipes]]></category>
		<category><![CDATA[Low Fat Fish Recipes]]></category>
		<category><![CDATA[Quick Fish Recipes]]></category>
		<category><![CDATA[Recipes for Baked Fish]]></category>

		<guid isPermaLink="false">http://www.quickfishrecipes.com/catfish-in-beer-recipe/</guid>
		<description><![CDATA[Catfish In Beer Recipe

Ingredients:

3 Tbsps of butter (or margarine) 
5 pcs of garlic cloves; chopped
1/3 c of flour
3 oz of beer (light) 
3 pcs of onions (green); chopped
1/2 pc of lemon  
2 pcs of catfish fillets (large) 
4 pcs of mush]]></description>
		<wfw:commentRss>http://www.quickfishrecipes.com/catfish-in-beer-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Fish With Tomatoes &amp; Purple Basil Recipe</title>
		<link>http://www.quickfishrecipes.com/poached-fish-with-tomatoes-purple-basil-recipe/</link>
		<comments>http://www.quickfishrecipes.com/poached-fish-with-tomatoes-purple-basil-recipe/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 13:11:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Halibut Fish Recipes]]></category>
		<category><![CDATA[Low Fat Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.quickfishrecipes.com/poached-fish-with-tomatoes-purple-basil-recipe/</guid>
		<description><![CDATA[Poached Fish With Tomatoes &#38; Purple Basil Recipe

Ingredients:

2 fillets of halibut (6 oz each)
1 c of seeded tomatoes; skinned and chopped up
1 c of purple basil; chopped
Pepper
Salt
1 c of stock
5 ounces of unsalted butter

Instruction]]></description>
		<wfw:commentRss>http://www.quickfishrecipes.com/poached-fish-with-tomatoes-purple-basil-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catfish Creole Recipe</title>
		<link>http://www.quickfishrecipes.com/catfish-creole-recipe/</link>
		<comments>http://www.quickfishrecipes.com/catfish-creole-recipe/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 14:33:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Catfish Recipes]]></category>
		<category><![CDATA[Healthy Fish Recipes]]></category>
		<category><![CDATA[Light Fish Recipes]]></category>
		<category><![CDATA[Low Fat Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.quickfishrecipes.com/catfish-creole-recipe/</guid>
		<description><![CDATA[Catfish Creole Recipe includes: Celery, tomatoes, garlic, water, flour, catfish fillets, shallots.

As per instructions you'll need to: Next, add celery, shallots, bell pepper, garlic, tomatoes........Cover then let it simmer, about 20 mins or till tender. Discard the bay leaves then add catfish; let it simmer......Learn more about Catfish Creole Recipe here........]]></description>
		<wfw:commentRss>http://www.quickfishrecipes.com/catfish-creole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steamed Fish Recipe</title>
		<link>http://www.quickfishrecipes.com/steamed-fish-recipe/</link>
		<comments>http://www.quickfishrecipes.com/steamed-fish-recipe/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 11:43:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat Fish Recipes]]></category>
		<category><![CDATA[Steamed Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.quickfishrecipes.com/steamed-fish-and-spinach-recipe/</guid>
		<description><![CDATA[Steamed Fish Recipe includes: Garlic, pepper, olive oil, onions, basil, spinach.

As per instructions you'll need to: Put skillet back into heat then gently boil for 2 mins or 'til some of the fluid has already evaporated..........You grill these packets of sealed foil w/ seam-side-up directly above mid-coals for 20 mins or 'til flaky.........Learn more about Steamed Fish Recipe here.......]]></description>
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		<slash:comments>0</slash:comments>
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