Blue In Parchment Recipe

Blue In Parchment Recipe

Ingredients:

1 Tbsp plus 1 tsp of margarine (tubstyle, reduced calorie)
1/2 c of scallions; chop coarsely
1 c of mushrooms; sliced thinly
1/4 tsp of savory (dried)
1 c of pepper (bell, red); sliced thinly
1/4 tsp of marjoram (dried)
4 pcs of parchment paper (12 squares) or foil (aluminum)
1.5 c of cooked barley
1.5 c of peas (snow peas)
1/2 c of cooked rice (wild rice variety)
4 fillets of salmon or blue fish (3-4 ozs each)
1/4 tsp of salt

Instructions:

Using medium-sized non-stick skillet, have margarine melted. Drop the scallions then cook for two minutes while stirred often.

Drop the marjoram, savory, pepper and mushrooms then stir-fry for four minutes ’til a bit tender and soft. Set it aside.

Preheat the oven into 400 degrees F. Form hearts out of parchment paper squares then put on working counter. Combine peas, rice and barley.

Put rice mixture on 1/2 portion of each parchment heart. Put blue above barley. Sprinkle salt. Have the filling enclosed by loosely folding parchment then seal by overlapping edges with each other.

Arrange on cookie sheets. Bake for 12 mins ’til puffed. Serve on plates, slitted open with top part of parchment folded back.

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