Baked Breaded Blue With Mock Tartar Sauce Recipe

Baked Breaded Blue With Mock Tartar Sauce Recipe

Ingredients:

1/4 c of milk (skim)
1 pc of egg white
2 pcs of blue fillets (4 oz each)
1/8 tsp of black pepper
1/4 c of breadcrumbs

For the Mock Tartar Sauce:
1 Tbsp of pickle (sour); minced
1 Tbsp of olive (green); pitted and minced
1/8 tsp of pepper
1 Tbsp of parsley (fresh); minced
1/2 c of yogurt (nonfat)
1/4 tsp of mustard (powder)
1 tsp of juice (lemon)

Instructions:

Preheat oven at 350 degrees F. Combine milk, pepper, and egg white; mix thoroughly. Set on the side.

Dip fillets in egg mixture. Dredge on breadcrumbs. Let them sit, about 10 mins. Lay them on nonstick cooking sheet. Bake inside preheated oven for ten mins.

To prepare the sauce: Just mix together all the ingredients then store inside a container with a tight lid. You can store the sauce for 1 week when it is stored well. YOu could also use sauce as substitute for mayo in salad greens and sandwiches.

>> Baked Breaded Blue With Mock Tartar Sauce Recipe